How To Make Your Own Infused Water & 5 Benefits

 infused water detox fruit infused water detox fruit infused water detox fruit infused water detox fruit infused water detox fruit infused water detox fruit
infused water detox fruit
To be completely honest and straight to the point…Ive never been a water guy. I drink plenty of it but I have never been a fan. I prefer seltzer water, apple juice or orange juice. After reading a couple articles I decided to try infused water. Take a look at 5 benefits below.

 5 Benefits

  • Speeds up your metabolism
  • Speeds up your energy (combined vitamins found in fruit)
  • Awesome gym drink because of the energy fruit gives you
  • Weight loss (if you are trying to lose weight)
  • IT TASTES BETTER! (you knew that was coming, haha)

There are several hundred reasons why infused water are beneficial, you can google them. The list goes on forever. I have been trying this out for 2 months and I have seen a difference in my mood and energy.

  Make Your Own:

  • Purchase a glass/plastic bottle with a large opening (big enough for fruit to fit in). I chose this one from Rakuten – Ad N Art because it has a separate tube for your fruit so it will stay in one place and. Only $15
  • Buy fruit! 2nd obvious step. You can use anything, thats whats so great. As a rule of thumb I usually try to make lemon a necessity each time. Here are some things Ive used in the past. Cut the fruit into small pieces (i do it so I can eat it after but you don’t have to)Put the fruit in the water and THATS IT! I let it sit in the fridge and give it about 8 hours to infuse.
    • Lemon
    • Cucumber
    • Mint
    • Strawberry
    • Peach
    • Mango
    • Pineapple
    • Kiwi

Has anyone else tried this? If so I would love to hear what fruit you use or any other techniques.

Catch up with me here: Instagram / Twitter / Tumblr / Facebook / Pinterest

  • I loooove infused water! I never mixed fruits together though. I usually use lemon, pineapple, or cucumber slices